About Nuts are among the healthy foods that can be consumed at any time of the day. Not all information about nuts is correct. It is necessary not to evaluate the information coming from hearsay and the varieties and dried fruit options about nuts. More than being nutritious, it does not see the necessary value because it is among the types of food consumed for entertainment purposes. As a result of the right amount and form of consumption, it provides very serious benefits to the human body.
 
One of the most important information about nuts is beneficial to our body, but it has no therapeutic properties. Researches on nut varieties are supported by nutritional values ​​determined by food engineers. It does not cure about nuts, but it is not a harmful food. One of the biggest known misconceptions about dried fruit varieties is the statement that nuts make weight.